Friday, December 26, 2008

A low-fat, and a delicious recipe that has less than 30% calories from fat and this recipe can make 4 servings.

Ingredients
  • 4 lean, center-cut, 4-ounce pork chop (trimmed)
  • 1 medium onion (chopped)
  • Nonstick cooking spray
  • 1-1/4 c water
  • 1/4 tsp pepper
  • 1 tsp chicken-flavored bouillon granules
  • 3 medium cooking apples (peeled and sliced)
  • 1/2 tsp ground cinnamon
Procedure
  • Brown pork chops and onion in a large skillet coated with cooking spray
  • Combine water, bouillon granules, and pepper, stirring to dissolve
  • Add to skillet. Cover and bring to boil. Reduce heat and simmer 20 minutes. Skim off fat
  • Add apple slices and cinnamon to mixture in skillet. Cover and simmer an additional 15 minutes
  • Transfer to a serving platter and serve hot

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